The Atkins Diet is a popular low-carbohydrate diet designed to help people lose weight while maintaining heart health. With four phases, the diet guides participants from an initial carbohydrate restriction to a sustainable way of eating. Each phase introduces different food options and carbohydrate limits to help reach and maintain the target weight. By balancing carbs per day and emphasizing protein and fat, followers aim to improve long-term health and manage blood sugar levels. Phase 1: Induction The Induction phase is the starting point of the Atkins Diet and lasts about two weeks. It restricts carbohydrate intake to under 20 grams daily, primarily from low-starch vegetables like leafy greens. During this phase, participants focus on high-fat and high-protein foods like meat, poultry, fish, eggs, and cheese. Foods like fruits, white bread, grains, starchy vegetables, and dairy are strictly avoided. The goal is to kickstart weight loss and begin burning fat stores. Phase 2: Bal...
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